5 Tips to Improve your Mental Health
Simple things that can change your life
Published in
3 min readNov 18, 2020
- Take a walk in nature
There is something that happens to our body and mind when we take a walk in nature. The fresh air that we breathe, the beauty that we see, the rustling that we hear, the wind, sunshine or cold that we feel — they all wake our senses up. This creates a welcome break or distraction from our…
